Yoga offers delightful gifts to children

Children and teens who nurture a regular Yoga practice learn to use breath, movement and relaxation to soothe a tensed nervous system from the pressures of modern-day living.

Through games, breathing exercises, songs, movement, art, storytelling, journaling and discussion, Yoga frees our kids and teens from daily anxieties, frustrations and worries. At the same time, our children and teens can pick up tools to help them enhance attention, concentration, listening and learning in school.

Immersed in themes such as Love, Kindness, Compassion, and Courage, SOMAYOKE kids yoga classes aim at deepening our children's relationships with themselves and others. They learn to relate to peers, family and others in healthy, loving ways and draw safe boundaries in relationships.

Family Yoga deepens parent-child bonds

Parent-child or family yoga has the power to strengthen bonds, repair mis-attunements and create space to heal from daily frustrations, confusion and anger in parent/child or family relationships. It's a perfect time to get to know each other better through laughter, movement, and conversations!

Musings from kids yoga classes

Children are our wisest teachers — there is so much we can learn from them.

Wintering may seem and feel like a foreign concept to us, something that only travel can offer, but wintering has always been an opportunity Nature offers to rest, reset, and repair after seasons of energetic working, creating, blooming, and harvesting are over.

To hold the flow of Time is to balance the shifting gaze between the past, present and the future. Imagine dancing with Time as we inquire lessons from our past selves and imagine possibilities that we want to gift our future people

Let your children try it out!

Explore kids and family yoga

We offer group classes to schools, student care, and community agencies serving families.

Private kids and family yoga also available. Contact for more information!