I guide seasonal retreats shaped by embodied practices, the living landscape, and the rhythms of the natural world. As my work takes deeper root in Taiwan and Northeast Asia, I find myself more drawn to the ways land, seasons, and bodily intelligence invite a return to quieter, truer ways of being.

My journey with Yoga began in 2014, shaped by experiences that altered the course of my life. Of all the gifts sustained practice has offered, the most enduring is the way Yoga brings me home — first to my body, and then to myself.

Years of study in yoga, somatic practice, and bodywork have shown me, again and again, the quiet power of the body in healing and change. Alongside this, I bring over 15 years of experience in social work, supporting children, adults, and fellow practitioners. The meeting place of embodied practice and human connection continues to inform how I hold space today.

What I offer is not escape, performance, or self-improvement. My retreats are an invitation to slow down and listen — to the body, to the season, to the land, and to those quieter truths daily life so easily drowns out.

Through small groups, the retreats hold space for people to remember themselves, the land, and what matters most. We return to a steadier and gentler relationship with ourselves. If you feel called to explore, reach out to learn more or join us on an upcoming retreat.