Our bodies hold countless stories of love and grief, safety and trauma. These stories have roots in our childhood, ancestry, and our relationships with the world — they weave into each other, like a tapestry of songs.
When I learn to accept and integrate these stories in my body, that's when I feel truly alive. My body sings the tunes of freedom for the first time.
Feeling alive is a profoundly human experience. As a cornerstone of healing, we learn to rewrite our body stories when we touch into sensations of aliveness.